F45 8 WEEK CHALLENGE
January 29th – March 25th
April 23rd – June 17th
July 16th – September 9th
October 8th – December 2nd
Challenge is Free to all F45 Members
• Daily Meal Plans & Recipes
• Weekly Blogs and Videos
• 45 Point Plan to Guarantee Results
Achieve your goals with the support of F45 challenge members from around the globe.
A comprehensive daily tracking design, including progress charts and unique point system for progression and motivation.
Learn about nutrition, fitness and wellbeing with weekly content from industry experts.
3 phase nutrition program designed by a panel of nutritionists.
COMMUNITY: Challenge a friend to join you
F45 Training was developed as a community based training environment that offer support and assistance to people seeking to achieve their health and weight loss goals. As part of our F45 Challenge you can invite friends and compare your points progress throughout the Challenge.
TRACK YOUR PROGRESS: Dashboard Checklist
The F45 Challenge dashboard and statistics pages let you track your goals and get insights into your progress. A range of interactive charts help your monitor your goals on a daily basis whilst providing simple visual cues.
KNOWLEDGE: Amazing Content
The F45 Challenge ecosystem provides you helpful hints and insights from industry experts and nutritionists through our Nutrition & Tips blog and webinars.
NUTRITION: Daily Meal Plans
Mainstream | Vegetarian
When it comes to weight loss, correct nutrition is vital. F45 Challenge gives you your own personal nutritionist to help you achieve your health objectives, which can be to reduce body fat, get leaner, feel better about yourself or a combination of each. The daily meal plans help keep your nutrition on the right track.