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F45 Training is Growing!

F45 Training is the fastest growing fitness franchise in the world with over 1200 locations in 36 countries. Each workout consists of a 45-minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” (HIIT) along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world.

 
 

Group Training with a Personal Feel

F45 is truly a group training class, with a personal training feel that utilizes over 4000 different exercises and no two workouts are ever repeated.  Certified personal trainers instruct each class to inspire, motivate, and ensure proper exercise form.   In just 45 mins anyone can burn over 600 calories and the best part is F45 uses no treadmills!

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From a Top Athlete to a First Timer

To cater to any fitness level, every exercise is scalable to challenge anyone from a top athlete to a first timer.  Custom mixed music is created for each and every class by a professional DJ and Saturdays feature a live DJ in every class around the globe.   It’s no wonder that F45 Training is the fastest growing fitness franchise in the world!